True Food Kitchen Menu Price | Hours & Deals 2025

True Food Kitchen Menu: Hello Readers, welcome to our updated True Food Kitchen Menu Price, Hours & Deals 2025 guide. If you love healthy and flavorful dishes, True Food Kitchen is a great place to enjoy meals made with fresh ingredients and wellness-focused recipes. Their menu includes delicious starters, salads, bowls, burgers, kids meals, desserts, and refreshing beverages. Whether you are a vegetarian, vegan, or prefer gluten-free options, you will find plenty of choices that fit your lifestyle.

In this guide, you will discover the latest menu prices so you can plan your visit with ease. We will also share restaurant hours, happy hour specials, and the best deals available in 2025. True Food Kitchen offers a balanced dining experience that supports both taste and nutrition. Stay tuned to explore everything you need to know before you dine and enjoy a satisfying and health-conscious meal at True Food Kitchen.

True Food Kitchen Menu 2025

Thanksgiving menu

Item	Description	Price
Flourless Chocolate Cake (VEG, GF)	TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs	$12.10+
Seasonal Fall Pie, Slice (V, GF)	Butternut squash, pie spice blend, graham cracker crust	$11.45
Thanksgiving Kids Plate	Herb roasted turkey breast, brown butter apple sage stuffing, honey roasted carrots, cheesy mashed potatoes, herb gravy, cranberry sauce, Hawaiian roll	$14.95
Thanksgiving Turkey Sandwich	Herb roasted turkey breast, stuffing, roasted carrots, mashed potatoes, herb gravy, cranberry sauce, toasted ciabatta roll	$25.25
Butternut Squash Lasagna (VEG, GF)	GF béchamel sauce, roasted squash, sautéed spinach, caramelized onions, mozzarella, sage	$23.60
Thanksgiving Plate	Herb roasted turkey breast, stuffing, roasted carrots, mashed potatoes, herb gravy, cranberry sauce, Hawaiian roll	$33.35
Cheesy Mashed Potatoes (VEG, GF)	—	$6.90
Honey Roasted Carrots (VEG, GF)	—	$6.90
Herb Gravy	—	$2.90
Cranberry Sauce (V, GF)	—	$1.15
Brown Butter Apple Sage Stuffing (VEG)	—	$6.90
Turkey	—	$8.00
Hawaiian Roll	—	$1.10

Seasonal Menu

Item	Description	Price
Seasonal Fall Pie, Slice (V, GF)	Butternut squash, pie spice blend, graham cracker crust	$11.45
Seasonal Butternut Squash Pizza (V)	Butternut squash, lemon almond ricotta, caramelized onion, organic kale, raisins	$22.95+
Seasonal Roasted Butternut Squash Soup (V, GF)	Sage	$9.80
Asian Wild-Caught Shrimp* (GF)	Regenerative black rice, roasted mushrooms, edamame, snap peas, pickled organic fresnos, cilantro, Thai basil, scallions, ginger soy vinaigrette	$27.05+
Seasonal Market Salad (VEG, GF)	Honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette	$19.00+
Roasted Brussels Sprouts (V, GF)	Roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime	$14.90

Brunch (Weekends Only) Menu

Item	Description	Price
Grass-Fed Bison Sausage Pizza	Regenerative bison sausage, charred scallion salsa, cotija, mozzarella, jalapeño, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg	$22.75+
Kid’s Blueberry Pancake (VEG, GF)	Organic blueberry compote, Greek yogurt, maple syrup — 7g protein	$9.80
Southwest Tofu Scramble (V, GF)	Organic tofu, caramelized onions, roasted red peppers, organic spinach, charred scallion salsa, avocado, sourdough toast — 34g protein	$19.50
Grass-Fed Steak and Eggs	Organic grass-fed tenderloin, sunny-side-up eggs, caramelized onions, roasted wild mushrooms, avocado	$40.25
Rancher’s Hash	Sunny-side-up eggs, organic grass-fed beef, roasted sweet potatoes, roasted red peppers, cheddar, avocado, cherry tomatoes, charred onions, scallion salsa, sourdough toast — 40g protein	$20.65
Farmer’s Market Scramble* (VEG, GF)	Pasture-raised scrambled eggs, roasted sweet potato, charred onions, roasted red peppers, aged white cheddar — 39g protein	$19.50+
Blueberry Pancakes (VEG, GF)	Organic blueberry compote, Greek yogurt, maple syrup — 12g protein	$17.85
Avocado Toast* (VEG)	Smashed avocado, sourdough toast, jammy egg, pickled fresnos, parmesan, chili garlic crunch, mixed greens — 9g protein	$16.70
Mediterranean Breakfast Bowl (VEG)	Jammy eggs, cherry tomatoes, cucumber, chickpeas, radish, za’atar vinaigrette, tzatziki, dill, spicy herb sauce, lavash — 22g protein	$19.00

Brunch À la Carte (Weekends Only) menu

Item	Description	Price
Lemon Blueberry Ricotta Muffin (Three) (VEG)	15g protein	$11.50
Lemon Blueberry Ricotta Muffin (Single) (VEG)	5g protein	$4.60
Bananas Foster Chia Seed Pudding (V, GF)	Coconut chia seed pudding, caramelized bananas, pistachios — 7g protein	$9.80
Blueberry Pancake (Single) (VEG, GF)	—	$9.95
Fruit Bowl	—	$4.60
Avocado	—	$4.60
Tzatziki (VEG, GF)	—	$1.15

Starters

Item	Description	Price
Mediterranean Hummus (V)	Spicy herb sauce, red pepper pistachio spread, za’atar spice, served with baked flatbread (upgrade fresh veggies +$2) — 19g protein	$14.40+
Guacamole (V)	Avocado, lime, cilantro, cherry tomatoes, served with baked flatbread (swap fresh veggies +$2) — 6g protein	$14.40+
Edamame Dumplings (VEG)	White truffle oil, dashi, Thai basil, sesame seeds (+$1 chili garlic crunch) — 12g protein	$17.20+
Charred Cauliflower (V, GF)	Medjool dates, harissa tahini, dill, mint, pistachio — 9g protein	$14.90
Seasonal Roasted Butternut Squash Soup (V, GF)	Sage — 2g protein	$9.80
Roasted Brussels Sprouts (V, GF)	Roasted wild mushroom, pickled organic fresnos, ginger soy glaze, lime — 9g protein	$14.90

Salads & Bowls

Item	Description	Price
Wild-Caught Tuna Poke Bowl* (GF)	Regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu — 32g protein	$29.35+
Korean Noodle Bowl (V, GF)	Glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts — 14g protein	$20.65+
Teriyaki Quinoa Bowl (V, GF)	Quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds — 10g protein	$20.65+
Spicy Panang Curry Bowl (GF)	Regenerative black rice, sweet potato, bok choy, rainbow carrots, snap peas, charred onion, Thai shellfish curry broth — 10g protein	$22.45+
Ancient Grain Bowl (V)	Organic grains, miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, pistachio pesto, hemp seeds, turmeric — 12g protein	$21.30+
Organic Tuscan Kale Salad (VEG)	Organic kale, parmesan, breadcrumbs, lemon, garlic — 9g protein	$16.05+
Chopped Salad (VEG)	Mixed greens, romaine, cheddar, farro, dates, jicama, apple, raisins, almonds, champagne vinaigrette — 13g protein	$19.00+
Chinese Chicken Salad (GF)	Grilled chicken, bok choy, cabbage, mixed greens, avocado, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa almond sesame blend, carrot ginger dressing — 34g protein	$21.80
Seasonal Market Salad (VEG, GF)	Honey roasted carrots, roasted cauliflower, mixed greens, pistachios, feta, medjool dates, creamy tahini apple cider vinaigrette — 11g protein	$19.00+

Burgers

Item	Description	Price
All-American Burger*	Organic 100% grass-fed beef, aged white cheddar, TFK special sauce, butter lettuce, tomato — 51g protein	$22.95+
Plant-Based Double Cheeseburger (V)	Portobello, beet & walnut vegan patty, butter lettuce, pickled onions, tomato, vegan cheese, jalapeño remoulade — 20g protein	$22.45+
Grass-Fed Burger*	Organic 100% grass-fed beef, mushroom, caramelized onions, arugula, parmesan, umami sauce — 51g protein	$22.95+
Turkey Burger	Diestel Farms turkey, smoked gouda, avocado, tomato, butter lettuce, jalapeño remoulade — 43g protein	$21.80+

True Crisp’d Chicken

Item	Description	Price
Tender Plate (GF)	Four tenders with simple salad; choice of sauce: TFK special sauce, peri peri ketchup, BBQ, spicy ranch — 65g protein	$19.50+
Chicken Parmesan	True Crisp’d air-fried chicken breast, fresh mozzarella, DiNapoli tomato sauce, campanelle pasta — 50g protein	$23.60
Buffalo Chicken Sandwich	Hot sauce, pickles, apple-cabbage slaw, ciabatta bun; served with Kale or Simple Green Salad; sub grilled chicken or GF bun	$22.45+
TFK Classic Chicken Sandwich	Pickles, TFK special sauce, lettuce, ciabatta bun; served with Kale or Simple Green Salad; sub grilled chicken; GF bun available	$22.45+

Sourdough Pizzas

Item	Description	Price
Grass-Fed Bison Sausage Pizza	Bison sausage, charred scallion salsa, cotija, mozzarella, pickled fresno, DiNapoli tomato sauce, pasture-raised fried egg	$22.75+
Spinach & Wild Mushroom Pizza (V)	Roasted wild mushrooms, spinach, garlic purée, lemon almond ricotta — 29g protein	$22.95+
Margherita Pizza (VEG)	Fresh mozzarella, DiNapoli tomato sauce, basil — 38g protein	$20.15+
Pepperoni Pizza	Uncured pepperoni, DiNapoli tomato sauce, mozzarella, basil — 43g protein	$22.95+
Seasonal Butternut Squash Pizza (V)	Butternut squash, lemon almond ricotta, caramelized onion, kale, raisins — 26g protein	$22.95+

Entrées

Item	Description	Price
Jambalaya Pasta*	Chicken & pork andouille, shrimp, antibiotic-free chicken, holy trinity, campanelle pasta — 50g protein	$24.75
Lasagne al Pesto (GF)	Turkey sausage bolognese, pistachio pesto, spinach, ricotta, mozzarella, basil — 32g protein	$23.60
Spaghetti Squash Casserole (VEG, GF)	Squash, caramelized onions, mozzarella, DiNapoli tomato sauce — 19g protein	$20.15+
Grilled Sustainable Salmon* (GF)	Arctic salmon, snap peas, wild rice pilaf, Thai basil vinaigrette — 37g protein	$34.45
Steak Frites* (GF)	100% grass-fed NY strip, peppercorn sauce, True Crisp’d fries, simple salad — 78g protein	$49.40
Asian Wild-Caught Shrimp* (GF)	Black rice, roasted mushrooms, edamame, snap peas, pickled fresnos, cilantro, Thai basil, scallions, ginger soy vinaigrette — 42g protein	$27.05+

Sides

Item	Description	Price
True Crisp’d Chicken (2pc) (GF)	30g protein	$9.15
Organic Tofu (V, GF)	14g protein	$6.35
Sustainable Arctic Salmon*	29g protein	$12.60
Wild-Caught Shrimp*	36g protein	$9.15
Grass-Fed Steak*	29g protein	$10.95
Antibiotic-Free Chicken	37g protein	$8.00
Sweet Potato Chips (V, GF)	2g protein	$6.90
Simple Salad (V, GF)	Cucumber, mixed greens, lemon oregano dressing	$4.60
Kale Salad (VEG)	3g protein	$4.60
Honey Roasted Carrots (VEG, GF)	1g protein	$6.90
Roasted Seasonal Vegetables (V, GF)	Sweet potato, carrots, cauliflower, kale dressing — 2g protein	$6.90
Seasonal Butternut Squash Soup Cup (V, GF)	Sage — 1g protein	$4.60
Cheesy Mashed Potatoes (VEG, GF)	5g protein	$6.90
True Crisp’d French Fries (VEG, GF)	3g protein	$6.90
Fresh Vegetables	—	$6.90
Side Baked Flatbread	—	$2.30
Avocado	—	$4.60
Grass-Fed Burger Patty*	—	$9.20
Pistachio Pesto	—	$1.15
Spicy Ranch (VEG, GF)	—	$1.15
Original Ranch (VEG, GF)	—	$1.15
TFK Special Sauce (V, GF)	—	$1.15
Chili Garlic Crunch (VEG, GF)	—	$1.15

Desserts

Item	Description	Price
Chocolate Chip Cookie (V, GF)	TCHO chocolate	$3.40
Flourless Chocolate Cake (VEG, GF)	TCHO chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs	$12.10+
Seasonal Fall Pie, Slice (V, GF)	butternut squash, pie spice blend, graham cracker crust	$11.45
Spiced Carrot Cake (VEG, GF)	vanilla mascarpone mousse, candied oranges, walnuts	$12.10

Kids

Item	Description	Price
Kids Tomato Sauce Noodles (VEG)	campanelle noodles, organic DiNapoli tomato sauce, parmesan	$9.20
Kids Butter Noodles (VEG)	campanelle noodles, butter, parmesan	$9.20
Kids Grass-Fed Cheeseburger*	melted cheese, served with herb hummus & rainbow carrots	$11.50+
Kids Chicken Teriyaki Bowl (GF)	rainbow carrot, bok choy, snap peas, regenerative quinoa brown rice blend	$11.50
Kids Chicken Tender Plate (GF)	2 air-fried tenders, hummus & rainbow carrot + choice of sauce	$11.50+
Kids Cheese Pizza (VEG)	mozzarella, DiNapoli tomato sauce	$11.50+

Cold Beverages

Item	Description	Price
Grapefruit Spritzer	grapefruit, mint	$5.75
The O.G.	ginger, honey, lime	$7.80
Bright Eyes	pineapple, carrot, organic apple, ginger, turmeric, beet, lemon	$11.25
Hangover Rx	pineapple, orange, coconut water, aloe vera, organic sea moss	$9.80
Sparkling Prickly Pear Tisane	prickly pear, hibiscus, lime	$7.80
Kale Aid	organic kale, ginger, organic apple, celery, cucumber, lemon	$11.25
Pink Dragonfruit Lemonade	dragon fruit, lemon	$6.35
Apple Lemonade	apple, lemon	$6.35
Iced Green Tea	—	$5.20
Iced Black Tea	—	$5.20
Seasonal Iced Tea	—	$5.20
Lemon-Lime Spritzer	—	$5.75
Pineapple Spritzer	—	$5.75
Pomegranate Spritzer	—	$5.75
Mountain Valley Sparkling Water	—	$8.05
Mountain Valley Spring Water	—	$8.05

Tea, Organic Coffee & Matcha

Item	Description	Price
Matcha Latte	matcha, almond milk	$6.90
Adaptogenic Tulsi Tea	holy basil, ginger, honey	$5.75
Iced Shakerato	organic espresso, brown sugar	$6.65
Iced Matcha Horchata	almond milk, vanilla	$7.50
Iced Lavender Matcha Latte	almond milk, butterfly lavender	$7.50
Cappuccino	—	$5.75
Caffè Latte	—	$6.35
Coffee	—	$4.60
Decaf Coffee	—	$4.60

True Food Kitchen Menu – USA Locations, Contact & Opening Hours

Location (City, State)	Address	Phone	Typical Opening Hours*
Atlanta, GA	3393 Peachtree Rd NE Ste 3058B, Atlanta, GA 30326	(404) 481-2980	Sun 10:00 AM–9:00 PM; Mon–Thu 11:00 AM–9:30 PM; Fri 11:00 AM–10:00 PM; Sat 10:00 AM–10:00 PM
Austin, TX (Downtown/Seaholm)	222 West Ave Ste HR100, Austin, TX 78701	(512) 777-2430	Sun 10:00 AM–9:00 PM; Mon–Thu 11:00 AM–9:00 PM; Fri 11:00 AM–10:00 PM; Sat 10:00 AM–10:00 PM
Alpharetta, GA	2140 Avalon Blvd, Alpharetta, GA 30009	(470) 336-1516	Sun 10:30 AM–9:00 PM; Mon–Thu 11:00 AM–9:00 PM; Fri 11:00 AM–10:00 PM; Sat 10:30 AM–10:00 PM
Kansas City, MO	4749 Pennsylvania Ave, Kansas City, MO 64112	(816) 931-4947	Sun 10:00 AM–9:00 PM; Mon–Thu 11:00 AM–9:00 PM; Fri 11:00 AM–10:00 PM; Sat 10:00 AM–10:00 PM
The Woodlands, TX	9595 Six Pines Dr Ste 150, The Woodlands, TX 77380	(281) 364-7222	Sun 10:00 AM–9:00 PM; Mon–Thu 11:00 AM–9:00 PM; Fri 11:00 AM–10:00 PM; Sat 10:00 AM–10:00 PM
Boca Raton, FL	6000 Glades Rd Ste 1015A, Boca Raton, FL 33431	(561) 419-8105	Sun 10:00 AM–8:00 PM; Mon–Thu 11:00 AM–9:00 PM; Fri 11:00 AM–9:30 PM; Sat 10:00 AM–9:30 PM

Conclusion

I hope this True Food Kitchen menu and price guide for 2025 has helped you learn more about what to expect before visiting your nearest location. True Food Kitchen is a great choice if you love fresh, seasonal ingredients and healthier meal options that still taste amazing. Whether you are stopping in for a casual lunch, a family dinner, or a special holiday meal, their menu offers something for everyone, including vegetarian, vegan, and gluten-free choices. The restaurant focuses on balanced dishes, clean eating, and vibrant flavors, which makes every meal feel satisfying and nourishing.

You can also enjoy exciting seasonal items and limited-time specials throughout the year. If you are looking for savings, checking their deals, rewards, and happy hour offerings can make your visit even better. Enjoy great food, friendly service, and a comfortable space that welcomes everyone. I hope you have a wonderful dining experience at True Food Kitchen.

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FAQs

1. What type of food does True Food Kitchen serve?
True Food Kitchen offers fresh, healthy dishes inspired by anti-inflammatory diets, including vegan and gluten-free options.

2. Does True Food Kitchen have seasonal menu items?
Yes, the menu changes seasonally to feature fresh and local ingredients.

3. Can I make a reservation at True Food Kitchen?
Yes, reservations are available online or by calling your local restaurant.

4. Does True Food Kitchen offer takeout and delivery?
Yes, you can order for pickup or delivery through their website or delivery apps.

5. Is True Food Kitchen kid-friendly?
Yes, they have a dedicated kids menu with healthy options for children.